Meet Megan Robinson

Fuelled by: Coffee, Animals & The Movement Connection

Photo Credit: Jaye Casciano Photography

With 16+ years in the fitness industry, I am proud to call myself a Movement Specialist and Equestrian Biomechanics + Fitness Coach. My goal is to work with you to identify what muscles are working effectively in your body, and what muscles are not working as efficiently as they could be to help balance your body and stabilize your structure in space. I use a variety of movement modalities, including, but not limited to, Pilates, Yoga, Strength & Conditioning, etc. to work towards proper muscle firing patterns, improved range of motion and/or stability to your joints; as well as, decrease in pain, increase in core strength, and improving muscle awareness by enhancing ones mind-body connections.

In my personal life, I have experienced many physical set backs, including three kidney transplants (yes, three), surgery to correct a scoliosis curve with Herrington Rods and most recently, being diagnosed with Guillain-Barre Syndrome in March 2020. Through my own rehabilitation processes, I have learned first hand the struggle of recovery, and am able to empathize with clients experiencing their own physical and mental set backs.

I love that my job allows me to work with a wide variety of clients, including individuals recovering from injuries, elite athletes, and those wanting to improve their overall fitness and quality of life.

No matter what your goal is, I look forward to getting to know you, and helping you get to know your own body a bit better through safe and effective movement!

Yours in strength & wellness,

Megan Robinson

B.A., Certified STOTT Pilates Instructor, Movement Specialist & Equestrian Biomechanics + Fitness Coach

“i am not a victim of my life

what i went through

pulled a warrior out of me

and it is my greatest honor to be her .”

— rupi kaur

Meet the Studio Pups: Harlow & Izzie

  • Harlow

    Miss Harlow (left) is a 10 year old sharpei/husky mix, from Paws United dog rescue. She is a true OG when it comes to life as a studio pup and takes her job as a greeter very seriously.

  • Izzie

    Izzie (right) is our newest addition and is continuing to learn the ropes of studio dog life. This little wonder was born in 2021 and is believed to be some sort of lab mix. She is also a rescue, from ARF Ontario.

Continuing Education

“Do the best you can until you know better.
Then when you know better, do better”
~ Maya Angelou

 

I have a passion for learning and always striving to do better for my clients.

Additional training I have taken, but not limited to:

RideWell Performance

  • Equestrian Biomechanics Apprenticeship

LINK Advanced Movement Mechanics

  • Inside-Out BASE Training

  • Anatomy/Biomechanics 101

  • Anatomy/Biomechanics 201

  • Gait Analysis

  • Optimizing the Shoulder: Biomechanics and Programming

  • Mechanics of the Foot and Ankle

  • Posture and Programming

  • Scoliosis Mastermind Session

  • Pelvis and Hip Mechanics and Programming

  • Assessments to Exercises

  • Knee - Stability and Function

Franklin Method Equestrian

  • Train Your Seat

  • Franklin Method Equestrian Ball Workshop Series

Anatomy Trains

  • Anatomy Trains in Structure and Function

Merrithew & STOTT Pilates

  • Intensive Mat-Plus

  • STOTT Pilates Full Advanced Matwork Workout

  • Intensive Reformer

  • Injuries & Special Populations

  • Total Barre

Plus, a wide variety of Workshops, including, but not limited to:

  • STOTT Pilates Condition for Golf & Rotational Power with Weights

  • STOTT Pilates Athletic Conditioning on Stability Cushions

  • STOTT Pilates Athletic Condition on the Cardio-Tramp Rebounder

  • STOTT Pilates Athletic Conditioning on the Mat

  • STOTT Pilates Twist Ball Workshop

  • STOTT Pilates Sliding Mobility Disks for Dynamic Stabilization, Matwork

  • STOTT Pilates Reformer and Cardio-Tramp Barre Workout

  • STOTT Pilates Post-Natal Pilates

  • STOTT Pilates Prenatal Matwork

  • ZENGA Fascial Focus: Exploring Arm Lines

  • ZENGA Lower Body Focus

  • ZENGA Mindful Movement: Breathing Workout

  • ZENGA Power & Strength

  • ZENGA Fluid Conditioning with the Mini Stability Ball

  • CORE Balance & Stability on the Big Blue Stability Cushion

  • CORE Dynamic Resistance with Tubing

  • Total Barre Amplified

  • Total Barre Modified for Pre- & Post-Natal

  • Total Barre Modified for Special Populations

  • HALO

  • Merrithew Intro to Fascial Movement