Online Group Classes

All of our group classes are currently accessible worldwide via ZOOM. Please click the link below to check for our current schedule and to sign up online today!

Our Classes

  • Mat Classes

    What should we know about the services you provide? Better descriptions result in more sales.This class is the bread & butter of our practice. Using a variety of props (mini stability ball, flex-bands, light hand weights, etc.) our goal is to improve the quality of your movement by focusing on establishing a proper muscle firing pattern. Using different techniques, including: tactile feedback, proprioception training, education, verbal cues, etc., you will learn what muscles you should be activating in a wide range of exercises.

    Don’t have equipment available at home? No worries! Megan selects the equipment based off of what she knows everyone in the class has - a lot can be done with a wall & variety of household items!

  • Strength & Conditioning

    This class is based on the core concepts formed in our regular mat classes, but amplified. During a strength & conditioning class, you will be presented the opportunity to incorporate heavier weights than in one of our regular mat classes, to help increase strength, as well as to better serve your joint and bone health.

  • Equestrian Mat

    As a proud, fellow equestrian, we know how important it is to have a strong seat. With the goal of keeping you in the saddle, this class works on strengthening your stabilizer muscles in a dynamic manner, simulating being on a moving horse. Our focus on core, ankles and shoulder girdle help to prevent injury & improve strength.

Book Now

Online Group Classes

50 Minute Classes

5 for $90 + HST
10 for $180 + HST

30 Minute Classes

5 for $55 + HST
10 for $110 + HST

Please contact Megan directly for the current Online Group Class Schedule.

What People Are Saying

 

“Megan is truly a gem! I feel lucky to have found such an amazingly talented, compassionate and wise coach. She is easily able to quickly adapt to how my body is feeling each day and always knows how to modify movements for my individual injuries. It is evident how much passion she has for what she does in her excitement when we find the right movement. This excitement is contagious and encourages me that I can overcome my injuries. She meets me at each session with compassion for what I am experiencing and truly cares for the well-being of her clients. She has an extensive knowledge-base and goes the extra mile to research how to treat resistant issues for her clients. My body feels so much better and stronger than when we started and I am able do more playing with my kids without hurting myself now. For that, I am incredibly thankful.”

-A very grateful client

“Just more than a year ago, I started taking classes with Megan, with yoga. once a week, and a private class to address my specific needs, once per week. I am 77 years old and had open heart surgery 2 years ago. I am amazed and so pleased at how much stronger I am now. I love to garden and I believe that I am back to better than I was before surgery. Megan, through biomechanics and neuromuscular training understands what my body needs. Thanks SO much Megan !!”
-Donna O

“I am a Pilates Instructor and I consider Megan to be a tremendously valuable mentor. She is so knowledgeable and knows how to challenge her clients without overwhelming them. Her cues use excellent imagery to expertly guide us so we can accurately feel the muscles that drive each movement. She expertly identifies muscle strengths and imbalances and she can offer countless alternatives to develop the muscles that need to develop without causing undue strain on other systems. Megan trains many Pilates instructors - if people who know their stuff respect and admire her, you know she has to be good...but she's not good - she's amazing!”

-Sheri P

“In the many years I have been working Megan I have gone from someone who fell almost every time I slipped or stumbled to someone who can stay upright while descending icy hills. Megan is not only a brilliant instructor, but you can sense how deeply she cares about her clients through the care she puts into structuring the workouts and her focus in providing feedback and encouragement whether it’s over Zoom or in person. Her group classes are designed so everyone is challenged but not overwhelmed. Working with Megan has helped me get stronger and run faster and stay injury free. I never expected in my mid-forties I would be at my strongest and I don’t think I would have gotten here if I had not found Megan first. My work with Megan is the foundation which enables me to do everything I want/need to do pain/injury free whether it's deadlifting 165lb, running a marathon or a 12 hr flight.”

-Sarah B